Fried Tilapia Po' Boy - Oven Fries
Blue Corn Fried Tilapia Po' Boy w/ Cajun Remoulade & Crispy Oven Fries
Tilapia:
4-4oz. Tilapia fillets
Sea Salt & Fresh Ground Pepper
Butter
Olive Oil
1 Cup Flour Seasoned With Salt & Pepper
1 Egg Lightly Beaten With 2 Tablespoons Water
1 Cup Blue Or Yellow Cornmeal Seasoned with Salt & Pepper
Season both sides of the fillets with salt & pepper. Set up a dredging station with the seasoned flour, egg
mixture and the seasoned cornmeal. Dredge the fillets in the same order shaking off the excess as you go.
Over medium-high heat melt two tablespoons of butter with two tablespoons of olive oil in a sauté pan. Add the fillets two at a time and sauté 2-3 minutes per side. Remove and drain on paper towels.
Remoulade:
2 Cups Mayonnaise
1 Teaspoon Dijon Mustard
2 Tablespoons Minced Dill Pickles
3 Tablespoons Minced Capers
1 Garlic Clove Minced
2 Tablespoons Chopped Parsley
1 Tablespoon Chopped Tarragon
Hot Pepper Sauce (As Much As You Like)
1 Tablespoon Anchovy Paste Or 2 Whole Anchovies
Mix all Ingredients together & refrigerate for at least 30 minutes to let the flavors blend.
Assemble the sandwiches with the fillets, lettuce, tomato, onion and remoulade on a toasted hoagie roll serve with oven fries.
Oven Fries:
2 russet potatoes cut into wedges
Extra virgin olive oil
Sea Salt & Fresh Ground Pepper
Preheat oven to 425
Preheat a baking sheet in the oven for about 10 minutes
Toss the potatoes with the oil, salt and pepper to taste. Pour on to the preheated baking sheet and roast 30-45 minutes shaking and tossing the fries occasionally until they are brown and crispy. Remove and season again if desired.
|
