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Tilapia Time

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Glenn checks in with Howard Stephens of The Village Gourmet in Columbia. They make a batch of mouth watering Blue Corn Fried Tilapia Po' Boys w/ Cajun Remoulade & Crispy Oven Fries. Get the recipe and find out for yourself just how delicious they are.


Blue Corn Fried Tilapia Po' Boy w/ Cajun Remoulade & Crispy Oven Fries

Tilapia:
4-4oz. Tilapia fillets
Sea Salt & Fresh Ground Pepper
Butter
Olive Oil
1 Cup Flour Seasoned With Salt & Pepper
1 Egg Lightly Beaten With 2 Tablespoons Water
1 Cup Blue Or Yellow Cornmeal Seasoned with Salt & Pepper

Season both sides of the fillets with salt & pepper. Set up a dredging station with the seasoned flour, egg
mixture and the seasoned cornmeal. Dredge the fillets in the same order shaking off the excess as you go.

Over medium-high heat melt two tablespoons of butter with two tablespoons of olive oil in a sauté pan. Add the fillets two at a time and sauté 2-3 minutes per side. Remove and drain on paper towels.

Remoulade:
2 Cups Mayonnaise
1 Teaspoon Dijon Mustard
2 Tablespoons Minced Dill Pickles
3 Tablespoons Minced Capers
1 Garlic Clove Minced
2 Tablespoons Chopped Parsley
1 Tablespoon Chopped Tarragon
Hot Pepper Sauce (As Much As You Like)
1 Tablespoon Anchovy Paste Or 2 Whole Anchovies

Mix all Ingredients together & refrigerate for at least 30 minutes to let the flavors blend.

Assemble the sandwiches with the fillets, lettuce, tomato, onion and remoulade on a toasted hoagie roll serve with oven fries.

Oven Fries:
2 russet potatoes cut into wedges
Extra virgin olive oil
Sea Salt & Fresh Ground Pepper

Preheat oven to 425
Preheat a baking sheet in the oven for about 10 minutes

Toss the potatoes with the oil, salt and pepper to taste. Pour on to the preheated baking sheet and roast 30-45 minutes shaking and tossing the fries occasionally until they are brown and crispy. Remove and season again if desired.


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